Not Netflix. Not scrolling. Mental rest is the practice of quieting the internal monologue. This means not worrying about the to-do list, the replayed conversation, or the dishes that were left in the sink. Pale blue and lavender activate the parasympathetic nervous system which helps your brain slow down when it sees them. That's physiology, not feeling.
Not Netflix. Not scrolling. Mental rest is the practice of quieting the internal monologue. This means not worrying about the to-do list, the replayed conversation, or the dishes that were left in the sink. Pale blue and lavender activate the parasympathetic nervous system which helps your brain slow down when it sees them. That's physiology, not feeling.
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